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Highlights

A collection of news and information related to Water Aerobics published by this site and its partners.

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    Jun 15, 2009 |Story| Los Angeles Times

  1. Tired of your exercise routine? Workout in the water

    Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel.
    Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, or aquatic fitness, is no longer the domain of...

    Tags: Pilates, Pasta, Travel, Physical Fitness and Exercise, Cycling

    2. Jun 4, 2010 |Story| Health Portal

  2. Moving through midlife

    Hot flashes. Headaches. A tummy that won't go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence. Because of the ensuing havoc, a woman's body will do what it can to retain whatever stores of estrogen it has. Alas, estrogen is stored in fat.
    McClatchy Newspapers
    Hot flashes. Headaches. A tummy that won't go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence. Because of the ensuing...

    Tags: Dance, Breast, Education, Defense, Weight Loss

    3. Jul 13, 2009 |Story| KDAF-LTV

  3. Water Aerobics Exercise Helps Child Delivery

    A Brazilian study of 71 expectant mothers who took a water aerobics class found that 65 percent needed fewer pain medications during delivery.
    A Brazilian study of 71 expectant mothers who took a water aerobics class found that 65 percent needed fewer pain medications during delivery.

    Tags: Aerobics

    4. Mar 1, 2009 |Story| Chicago Tribune

  4. Heaven? You'll find it in west-central Mexico

    Rio Caliente means "hot river" in Spanish, and in the cool of an early January morning, you don't even need to dip a toe to understand how this river got that name. Steam rises from the hot-spring water rushing over the rocky riverbed, vanishing into the trees of the Primavera Forest here in the mountains of west-central Mexico. The gurgling water makes its own soft music, with rustling leaves and an ensemble of bird calls as accompanists.
    SPECIAL TO TRIBUNE NEWSPAPERS
    Rio Caliente means "hot river" in Spanish, and in the cool of an early January morning, you don't even need to dip a toe to understand how this river got that name. Steam rises from the hot-spring water rushing over the rocky riverbed, vanishing into...

    Tags: Cheese, Salads, Heating, Ventilating, and Air Conditioning, Lifestyle and Leisure, Arable Farming

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