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Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, or aquatic fitness, is no longer the domain of...
Tags: Pilates, Pasta, Travel, Physical Fitness and Exercise, Cycling
McClatchy NewspapersHot flashes. Headaches. A tummy that won't go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence. Because of the ensuing...
Tags: Dance, Breast, Education, Defense, Weight Loss
SPECIAL TO TRIBUNE NEWSPAPERSRio Caliente means "hot river" in Spanish, and in the cool of an early January morning, you don't even need to dip a toe to understand how this river got that name. Steam rises from the hot-spring water rushing over the rocky riverbed, vanishing into...
Jun 15, 2009 |Story| Los Angeles Times
Jun 4, 2010 |Story| Health Portal
Jul 13, 2009 |Story| KDAF-LTV
Mar 1, 2009 |Story| Chicago Tribune
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